Mindfulness Walking Retreats
In 2024 and 2025 we are hosting a series of fabulous three-day Mindfulness Walking Retreats in conjunction with the Mindfulness Walking Academy, a respected Wiltshire based company that combines an optimal walking technique with core mindfulness skills to help you calm the mind, energise the body and connect with nature. To hear more please email us on joanna@mindfulnesswalking.co.uk
2024 dates:
Tuesday 5th March – Friday 8th March 2024 (completed and successful!)
Monday 13th May – Thursday 16th May 2024 (spaces remaining)
Monday 7th October – Thursday 10th October 2024 (rescheduled)
Monday 11th November - Thursday 14th November
2025 dates:
4pm Monday 3rd March - 1pm Thursday 6th March 2025 (spaces remaining)
4pm Monday 6th October - 1pm Thursday 9th October 2025 (spaces remaining)
We are offering £100 OFF 2025 dates if you book before 15th December 2024. Please quote MWA25 for your discount
With only eight guests per retreat, you will have plenty of personal attention learning all the elements of Mindfulness Walking with academy founder Jo Dunne. There will be daily opportunities to put what you have learnt into practice on walks through the breathtaking Herefordshire countryside, from straightforward sessions to more challenging hikes. You will take in magnificent scenery, exploring ancient woodland, sections of Offa's Dyke and the 1,000 acres of farmland surrounding the property. Jo will be working alongside holistic practitioner and nutritious food enthusiast Sybil Watson.
There will be plenty of opportunity for relaxation and time to reset and reflect in our spacious, beautifully appointed accommodation – with a chance to practise yoga, enjoy the hot tub and sauna or book a massage.
Don`t just take our word for it, here are some comments from guests who enjoyed the fabulous March retreat
Life changing experience... Loved every moment. Have booked again for October.
It was brilliant - learnt so much and feeling a bit taller too. Thank you.
Wonderful experience curated by Jo and Sybil. A reboot and realign all in one. Feeling very grateful - thank you!
A heavenly retreat! Glorious surroundings, fabulous food and wonderful walks. A joy from beginning to end: I came away feeling relaxed, refreshed and re-energised.
The key elements of a Mindfulness Walking Retreat:
Mindfulness – learning core concentration skills through a connection with nature
Exercise – learning a simple effective walking technique
Rest – taking time to sleep and unwind in a special location
Nutrition – enjoying a healthy abundance of delicious vegetarian food
Hydration – reminding ourselves of the importance of keeping well hydrated
2024 Prices
6 x main rooms @ £995 per person
1 x deluxe room @ £1,095 per person
1 x cosier room @ £945 per person
Includes:
Accommodation for three nights in your own bedroom at The Colloquy
Vegetarian breakfast, lunch, afternoon tea, dinner and unlimited water/herbal teas/coffee
Mindfulness practice and guidance
Guided walking
Optimal walking technique tuition
Stretching
Yoga class
Use of facilities including hot tub, sauna and pool (in season)
To book your place, please email joanna@mindfulnesswalking.co.uk